Today, in our ninety-ninth here on the Startblog, the series, company Start Tv Company, from the inside out.
The world population search new healthy behaviors through a nutritious and tasty food, recommended by experts. Research shows opt for organic foods is a healthy habit for health. See the importance of having a good diet in this article.
According to the Biodynamic Institute, organic production occupies approximately 6.5 million hectares land. Stand out in the production countries, Australia, Argentina, United States, China, Spain, Italy, France Germany, Canada and Brazil. For 10 years, had records of 37000 tons of organic products exported, being the largest export product coffee.
Doctors say that much of our health is in food, so I recommend to have healthy habits and eating foods that contain all the nutrients and nutritional value. Suggest a colorful dish with protein, vegetables, vegetables, cereals, eggs, legumes, vegetable and fruit leaves and add to the menu.
Similarly occurs for proteins include meat and dairy products, with the difference of the other foods the way creates the animal with adequate feed and fresh. Having an organic menu complete with all the necessary nutrients that the body needs to live in fullness.
Dr. Garth Davis of Memorial City Medical Center, as appropriate for your patients with obesity, hypertension and diabetes comes to the conclusion of how quality of life interfere with patients ' treatments and says, "As doctors, we performed a surgery or prescribe medicines for our patients to make them well, why not educate them on healthy eating and making fresh fruits and vegetables readily available? ".
With this, has partnered with the Rawfully Organic, the largest organic food co-op nonprofit of the United States and decided to create your own green pharmacy with vegetables, organic fruit. Recommending to patients the foods, the box comes packed and priced at $25 with the prescription has refund funded by Memorial Hermann.
Organic foods undergo a natural process in the field and during the growth process, it's not used pesticides, GMOs and chemical fertilizers. Studies in Britain have reported that organic foods bring between 19% to 69% more antioxidants than normal foods, being beneficial to health and presenting advantages in smaller levels of pesticides.
Antioxidants protect the cells of the organism against free radicals, prevent degenerative diseases such as cancer and help rejuvenate.
The index of increased demand for organic food among consumers is retail. Are 25% of people buy fresh food at fairs and 60% seek supermarkets. Organic products, 10 6 consumers choose vegetables and fruit and vegetables 4. Especially in São Paulo, Rio de Janeiro, Salvador, Bahia, Belo Horizonte, Brasília, Curitiba, Recife, Porto alegre and Goiânia.
Even seeking fresh food, how can we be sure that these foods are good for our health with various chemicals used for cultivation? Is it natural? What is the base and security we can have? The raw or cooked is healthier?
We know that every organism has a functioning, so the important thing is not to generalize to all with only one rule. A hint is that consumers have an awareness in time to identify the organic foods. Confirm the characteristics of regulations.
Giving importance to the quality of the soil, grown in a simple way with the action of nature, without the use of chemical fertilizers, and pesticides. Use techniques respecting the environment and seek to maintain the quality of the product. Having this food, the highest rate of your nutritional value, decreasing the damage to health, environmental impact and promoting biodiversity.
We know it's not 100% proven that organic foods are better than traditional. There are diverse opinions regarding this subject. At Stanford University did review over 200 case studies and found few evidence. In other colleges of the United States, found significant differences in the choice of organic foods, as quoted above. Other show less protein levels.
In addition to the organic foods have a higher durability. Proven in studies to more resistance in the storage of organic products. That is, there is an interaction and better absorption of the Office, reflecting on our health.
If you are looking for organic food is interesting to do a detox before so that the body receives the food and nutrients. With the growing production and consumer choice in the first place by the organic logo, the values for the purchase of these products, will be reduced.
Make choices that promote quality of life and the most important thing is to feel good.
Until the next post,
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